Floor Exercise Routine

AAU National Routines Excerpts Updated 3-4-2015
BARS - BEAM – FLOOR Coach spotting gymnast during routine (touch) 0.50 Coach may stand between the bars for the entire routine with no deduction. Do not block view of judge. • Balance Beam and Floor Exercise routines are not timed during competition, thereby eliminating ... View Doc

Beginner To Advanced Workout Program
Beginner to Advanced Workout Program by Doug Walker A 52 page illustrated guide that will take you from beginner to advanced in 12 As you begin to notice the positive physical changes in your body and develop a regular exercise routine your ability to handle stress effectively will improve. ... View Document

Slideshow: The 30-Minute Workout Routine - WebMD
If you're new to exercise, a man over 45 or woman over 55, front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes toward the floor; slowly move back to the starting position. Do this 30-minute workout routine every other day, ... Fetch This Document

A Parents Guide To Gymnastics Terms - Hersheyaerials.com
Successfully completes each skill and routine required on an event they may move on to the next level. beam, then her next event will be the floor exercise. At any given time someone is competing on each of the four 2. A Parents Guide to Gymnastics Terms ... Get Document

USAIGC COMPETITIVE RULES
USAIGC COMPETITIVE RULES USAIGC Warm-up & Compete Format Floor Exercise - Specific Event Rules & Policies the gymnast will repeat the routine as soon as it is safe to do so. However, the time should not exceed five minutes. ... Doc Retrieval

10-Minute Body Weight Circuit - exercise.about.com
10-Minute Body Weight Circuit - exercise.about.com ... Read Article

Beginner Core Exercises - Health And Wellness
Your shoulders off the floor about 6-12 inches, making sure to not strain neck by looking up and not tucking chin down. This exercise can be done at a fast or slow pace. Perform 10-20 repetitions for 1-3 sets. Core Ball Transfer ... Document Retrieval

Vault Level 1 Level 2 Level 3 - USA Gymnastics
Level 1 Level 2 Level 3 Levels 4 & 5. Bars OR OR OR Level 1 Level 2. OR OR OR Level 3 Level 4. Level 5 OR OR Pike-on-OR Pike-on - Pike-on-OR Acceptable range. Beam Side view Level 1 Level 2. Level 3. Level 4. Level 5. OR OR. Floor. Level 1 Level 2. Level 3. Level 4. Level 5 OR. ... View This Document

Three Variations Of Push Ups Video - exercise.about.com
Learn 3 simple variations on the basic push up to change up your workout routine. Three Variations of Push Ups. Hi, Then pull yourself back into the floor, again slowly. Do this for 10 repetitions, slowly and controlled to start off your workout. ... Read Article

floor Exercises For Strengthening Your Hip And Knee ...
Back of your knee into the floor or towel and hold for 5-10 seconds. This may also be done sitting. FREQUENCY _____ q . throughout the exercise. Lift one leg up from the floor with your knee bent. Slowly lower leg to the starting position. Repeat with the other leg. ... Fetch Here

ABDOMINALS - Rehab.research.va.gov
ABDOMINAL EXERCISE ROUTINE Muscle Exercise Title Warm-up/Abdominals/Hip Flexors 53 Supine Leg Raise Abdominals/Hip Flexors 54 Jackknife Sit-up n Keep the heels close together while raising the legs 3 to 6 inches off the floor. ... Doc Retrieval

LEVEL 4 FLOOR EXERCISE - SOKOL USA
SOKOL LEVEL 2 FLOOR EXERCISE A tumbling strip with a minimum area of 6’ x 40’ is required. Base Score 10.0 Note: No Mushroom Routine for Sokol Level 2 . American Sokol Men’s Routines - Level 2 rev. Aug 2012 ... Document Viewer

Floor (gymnastics) - Wikipedia
Floor exercise routines last up to 90 seconds. The routine is choreographed in advance, and is composed of acrobatic and dance elements. This event, above all others, allows the gymnast to express her personality through her dance and musical style. ... Read Article

Paul Hunt (gymnast) - Wikipedia
Paul Hunt is a gymnastics coach and gymnastics clown. Hunt was born in Illinois, and now lives in Murray, Utah. He won the Big Ten Conference individual championship in the floor exercise in 1971, and had another win in the floor exercise in 1973. ... Read Article

Women's floor competition at the 2008 Summer Olympics was held on August 17 at the Beijing National Indoor Stadium. The eight competitors (with a maximum of two per nation) with the highest scores in the qualifying round proceed to the women's floor finals. ... Read Article

Gymnastics Floor Exercise Elements Taught In Class
Laguna Middle School Gymnastics Floor Exercise Example Test Runs Students may use one of these Test Routines or make up a routine on their own following the ... Doc Retrieval

Looking For A Sure Bet At The Horse Races? These Guys Say They’ve Got It
Bee editors and horse players Kenny Lewis and Dave Cooper are going head-to-head with a bankroll battle during The Big Fresno Fair, which starts its nine-day racing schedule Thursday. Each day ... Read News

Floor Exercise Routine - Moscrop Secondary School
Gymnastics Terminology: Body Positions: Inverted – any position in which the lower body is above the upper body Layout – the body is straight and completely extended ... Access Content

FLOOR EXERCISE ~ Chapter 3 ~ Specific Execution
FLOOR EXERCISE ~ Chapter 3 ~ Specific Execution Slight/Small Faults • Courtesy Score of 4.0 may be awarded for an extremely short routine due to injury or unusual circumstances. No Deduction Coach on the Floor Exercise mat Updated12.18.13CAK. ... Document Retrieval

Prepared For: Prepared By - Orthoinfo.aaos.org
• Keep both heels flat on the floor and press your hips forward toward the wall. • Hold this stretch for 30 seconds and then relax for 30 seconds. Repeat. You should feel this exercise at the front and back of your thighs, and your buttocks Equipment needed: ... Retrieve Content

ARTISTIC GYMNASTICS 2016 GENERAL RULES - Special Olympics Of ...
ARTISTIC GYMNASTICS 2016 GENERAL RULES Women’s Floor Exercise 1) Level A – No Music . 40A as the gymnast leaves the floor after each routine. If the apparatus does not meet specifications, a deduction of 0.3 will be taken from the score ... Access Doc

SECTION V FLOOR EXERCISE CHAPTER 1 GENERAL INFORMATION
FLOOR EXERCISE CHAPTER 1 GENERAL INFORMATION partial routine. C. Floor Exercise music must be recorded digitally. Meet Directors of all sanctioned events must the Floor Exercise mat when placing, adjusting the placement of, or removing the mat. ... View Document

Exercise Guide - Medifastmedia.com
Thing more intense to incorporate into their exercise routine. At a high-intensity exercise level, you are exercising at 75–85 percent of your maximum heart rate. To calculate your maximum heart rate, subtract your age from 220. ... View Document

Scott Morgan - Floor Routine - Men's Qualification - 2013 ...
Vancouver gymnast Scott Morgan has earned Canada's its first spot in a men's individual event world championship final in seven years, qualifying seventh in the floor routine in a field of 137 competitors. The last Canadian male gymnast to reach an event final in the sport's biggest ... View Video

Level 2 Routines - GYMCATS
J.O Level 2 Routines Vault: Jump to handstand onto a raised mat surface (a minimum of 16”); Fall to straight lying Tuck to candlestick roll with hands on floor by sides, lift arms up to pike position Lie down to bridge, knees together- to kickover, lunge, finish ... Document Retrieval